WebOct 7, 2024 · This amounts to <10% of total daily energy (TDE), or calories, from CHO for the average 2,000 kcal/day diet, an amount far lower than the recommended acceptable macronutrient range for CHO, which is 45-65% of total calories, or 225-325 grams of CHO per day for a 2,000 kcal/day diet. 6 The most practical way to recognize whether a … WebJul 18, 2024 · Low CHO stores means it’s not available for muscles or the brain, and small amounts of CHO fuel during the ride will most affect your blood sugar and help you …
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