Nutrition of asian pear

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Web14 dec. 2024 · One large Asian pear contains 116 calories and only 0.6 grams of fat. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary... Web26 okt. 2024 · Asian pears can also cross-pollinate with European pears. Asian variety ‘20th Century,’ for example, blooms at about the same time as ‘Bartlett,’ and ‘Chojuro’ blooms with ‘Anjou.’ Planting a P. pyrifolia alongside a European variety can also encourage more honeybees flock to both trees, as they’re typically more attracted to European …

Asian Pear Facts, Health Benefits and Nutritional Value

Web4 feb. 2008 · Asian Pears Nutrition Facts Serving Size 1 fruit 2-1/4" high x 2-1/2" dia Amount Per Serving Calories 51 % Daily Values* Total Fat 0.28g 0% Saturated Fat … Web6 jun. 2024 · Asian pears have fewer calories than your average pear, with 84 calories per 200-gram pear. While Asian pears have around the same amount of fat and protein, they have just 21.4 grams of carbohydrates per 200-gram pear. This amount contains more fiber (7.2 grams) and less sugar (14.2 grams) compared to your average pear. A 200-gram … april banbury wikipedia

Calories inside a Large Asian Pear - Proper Nutrition ...

Web22 nov. 2024 · Asian pears are indeed round, apple-shaped fruits, and they are ripe when they are still firm, just like apples—they ripen best on the tree, and are often packed … Web18 jul. 2024 · The Nutritional Value of the Asian Pear The FruitGuys Show Description The light sweetness and crispy texture of the Asian pear makes for a great midday snack. … Web4 feb. 2008 · There are 42 calories in 100 grams of Asian Pears. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 1 fruit 2-1/4" high x 2-1/2" dia. Register ... There are 42 calories in 100 grams of Asian Pears. Calorie breakdown: 4% fat, 91% carbs, 4% protein. Other Common Serving Sizes: Serving Size ... april berapa hari

Pears nutrition: glycemic index, calories weight loss and diets

Asian Pear Diet - Proper Nutrition NutritionOfPower.com

Web16 mrt. 2016 · Daikon is the winter vegetable you should be eating—peppery, crunchy, crisp. WebAsian fruit is an excellent source of dietary fiber and has low amount of fat and calories. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. It is also packed with … april calendar drawingsWebPyrus pyrifolia is a species of pear tree native to East Asia. The tree's edible fruit is known by many names, including: Asian pear, [2] Japanese pear, [2] Chinese pear, [2] [3] … april baker bell youtube

"Web16 dec. 2024 · Nutrition. One medium pear weighing around 178 grams (g) contains: 101 calories. 0.285 g of fat. 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber. 0.676 g of protein. Pears ... " - Nutrition of asian pear

Nutrition of asian pear

What Are the Benefits of Asian Pears? Healthy Eating

Web8 jul. 2011 · Asian pears have high fiber and sugar content and are low in fat and calories. The fiber content is generally 4 g per pear. Asian pears can be stored for a … Web15 nov. 2024 · According to the U.S. Department of Agriculture's figures, a large Asian pear has 116 calories. It also contains 30 grams of carbohydrates and about 1.5 grams of …

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Web3 dec. 2024 · One average serving of a pear is a source of 25g of carbohydrates. Carbohydrate type breakdown 7% 27% 66% Starch: 0 g Sucrose: 0.71 g Glucose: 2.6 g Fructose: 6.42 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Proteins and Fats in a Pear A 100g pear contains less than one gram of both protein and fats. Web21 aug. 2024 · Like other types of fruit, Asian pears are a good source of vitamins and minerals. They are a good source of vitamin C, copper, and potassium. Asian pears are also low in calories and fat and are a good source of dietary fiber. One of the best things about Asian pears is that they can be used in sweet and savory dishes.

WebAsian Pears = 42 cal There are 42 calories in 100g of Asian Pears.Nutrition Facts. Asian Pear. Serving Size: fruit 2-1/4″ high x 2-1/2″ dia (122g. grams. ) Amount Per Serving. Calories from Fat 2.5. Calories 51.Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. main ... Web1 jul. 2024 · Studies suggest that apples improve cholestero.Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes, heart diseases, birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing …

Web23 sep. 2016 · Decoct 15~30 g or eat 1~2 pears directly, or made into paste. Proper dosage is for external application. Pounded for applying or pounded into juice for eye drops. Contraindication It is contraindicated to spleen deficiency with loose stool and cold cough. WebVitamin E (Alpha-Tocopherol) is 0.12 Micrograms in Asian Pears. “vitamin E” refers to a class of fat-soluble compounds with distinct antioxidant properties. Vitamin E can be found naturally in various foods, including seeds, nuts, vegetables, and fortified products. It can also be used as a dietary supplement.

Web22 feb. 2024 · Ginseng Chicken Soup Benefits. The value of ginseng and Silkie chicken are evident in Chinese medicine, as ginseng and silkie chicken soup is often served to the very special people at special occasions, such as the elderly with weakened health, a pregnant woman, a postpartum mother serving her confinement, a hard-working student studying …

Web12 jul. 2024 · A medium-sized pear provides the following nutrients ( 2 ): Calories: 101 Protein: 1 gram (g) Carbs: 27 g Fiber: 6 g Vitamin C: 9% of the Daily Value (DV) Vitamin … april bank holiday 2023 ukWeb16 dec. 2024 · Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals , protecting cells from the … april biasi fbWeb14 apr. 2024 · 7. Chicken. One small study showed that people who got more zinc and niacin (vitamin B3) in their diet reported less hangover severity the next day. You can get both micronutrients in a chicken breast. If you prefer vegetarian sources, you’ll get the nutrients in beans, nuts, and fortified whole grains as well. april chungdahmWeb28 dec. 2024 · Nutritional Profile. As you can see, Asian pears have a lot to offer. Here’s a breakdown of their nutritional profile for one large Asian pear: Calories: 116 Calories; Carbohydrates: 30.8 grams; Vitamin C: 11.8 mg; Potassium: 222 mg; Vitamin K: 16% of the recommended daily intake; Fiber: 6 grams; Bottom Line april becker wikipediaWeb13 aug. 2024 · Calories 51.Asian Pears = 42 cal There are 42 calories in 100g of Asian Pears.There are 51 calories in 1 fruit 2-1/4″ high x 2-1/2″ dia of Asian Pears. Calorie breakdown: 4% fat, 91% carbs, 4% protein. A large, 275-gram Asian pear measuring about 3 inches high and 3 inches in diameter contains 9.9 grams of dietary fiber. april awareness days ukWeb10 apr. 2024 · The world production of pears in 2024 was 25.6 Mt across a cultivated area of 1.4 million hectares (ha) [].The largest part of pears are produced in Asia (72.2%) followed by Europe (15.1%), Americas (8.8%), Africa (3.2%), and Oceania (0.8%) [].In some producing areas, including Italy, pears growing is going through a moment of crisis due … april bamburyWebAsian pears need a second tree for good pollination, either the same variety or a pollinating variety such as ‘Conference’ or ‘Williams Christ’. The apple-shaped fruit has bright spots and can be russetted all over. The diameter of each fruit is between 6 and 10 cm. april bank holidays 2022 uk